Chair pose, straight arms forward

Utkatasana straight arms forward

• overview
• muscles

Video   Audio

#

• play
• pause
• stop
• mute
• unmute
• max volume

#

play

• play
• pause
• stop
• mute
• unmute
• max volume

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Stand up straight, your feet shoulder-width apart. Stretch your arms forward. Squat down as low as you can without lifting your heels off the mat. Keep your back straight and your torso bent a bit forward.