Warrior pose, left leg forward, right leg straight

Virabhadrasana leg straight right

• overview
• muscles

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Put your feet at the length of your leg. Stretch your hands to your sides. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Rotate your pelvis and torso as much to the left as you can. Bend your left knee, trying to reach a 90-degree angle. Keep your right leg straight and firm, your heel is on the floor. Raise your hands. Look straight.