Bikram triangle left

Trikonasana Bikram variation left

• overview
• muscles

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play

• play
• pause
• stop
• mute
• unmute
• max volume

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Stand up straight. Step to the left with your left foot. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Bend your left leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the left with your left side facing your left thigh. Stretch your left arm down and right arm up.