Bikram triangle right

Trikonasana Bikram variation right

• overview
• muscles

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• pause
• stop
• mute
• unmute
• max volume

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Stand up straight. Step to the right with your right foot. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Bend your right leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the right, with your right side facing your right thigh. Stretch your right arm down and left arm up.