Standing half forward bend with blocks

Ardha Uttanasana with blocks

• overview
• muscles

Video   Audio

#

• play
• pause
• stop
• mute
• unmute
• max volume

#

play

• play
• pause
• stop
• mute
• unmute
• max volume

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Stand up straight. Put 2 blocks in front of you. Put your palms on the blocks, bending forward. Resting on the blocks, raise your torso and stretch your body forward. Look straight.