Left half-bound lotus intense stretch pose
Ardha Baddha Padmottanasana left
Stand up straight. Bend your left leg and put your left foot on your right thigh, as close to your groin as you can. Grab your left big toe with your right hand. Bend your torso forward. Bring your left hand behind your back and grab your left toe. Bend your torso further forward. Put your right hand first on the floor, then on your right leg.