Right half-bound lotus intense stretch pose
Ardha Baddha Padmottanasana right
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stand up straight. Bend your right leg and put your right foot on your left thigh, as close to your groin as you can. Grab your right big toe with your left hand. Bend your torso forward. Bring your right hand behind your back and grab your right toe. Bend your torso further forward. Put your left hand first on the floor, then on your left leg.
.