Unsupported shoulderstand
Niralamba Sarvangasana
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lie on your back with your legs bent and feet flat on the floor. Bring your feet behind your head. Clasp your hands behind your back. Stretch your arms to make your body perpendicular to the floor. Press your hands against your back. Raise your straight feet perpendicular to the floor. Lay your hands onto the mat behind your head.
.