Headstand preparation pose II
Salamba Sirsasana preparation II
Sit down on your heels. Clasp your hands and put them on the mat so that your little fingers face down. Put the crown of your head onto the mat and hold it with your hands. Rise on your toes and walk a little forward until your torso is perpendicular to the floor. Bend your legs and raise them until your thighs are past parallel to the floor.