Headstand preparation pose I
Salamba Sirsasana preparation I
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sit down on your heels. Clasp your hands and put them on the mat so that your little fingers face down. Put the crown of your head onto the mat and hold it with your hands. Rise on your toes and walk a little forward until your torso is perpendicular to the floor. Bend your legs, raising your feet off the floor.
.