Crane pose, head on the mat
Bakasana, head on the mat
Squat down on your toes. Put your hands on the floor. Raise your pelvis and press your knees against your shoulder bones, closer to your armpits. Lift your feet off the floor. Lower your head onto the mat, without moving your knees away from your arms. Straighten your body vertically up. Balance on your head, helping with your hands.