Locust pose with bent legs
Salambhasana with bent legs
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lie on your stomach. Clasp your hands under your thighs. Lift your pelvis, walking on your toes. Vigorously push your legs up. Hold the pose. Bend your legs, stretching your toes to your head.
.