Start in a table position with your knees directly below your hips. Put your hands a bit ahead of your shoulders at shoulder width, spread your palms, and press them firmly into the floor. Arch your back up and hang your head to stretch the back of your neck. Spread your shoulder blades away from each other. Press your upper arms inward. Cross your ankles and put the base of your pelvis on the upper heel. Exhale and ball your torso up, lifting your knees and feet off the floor.