Eagle pose left
Garudasana left
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Stand up straight. Bend your knees slightly, lift your right foot and cross your right thigh over the left. Hook the top of the right foot behind the left calf. Stretch your arms to the sides parallel to the floor. Bend your elbows and raise your forearms perpendicular to the floor. Put your left elbow over your right elbow and press your palms together. Look straight.
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