King cobra pose
Raja Bhujangasana
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Lie on your stomach. Press your palms against the floor at the level of your shoulders. Use your back muscles to raise your head and upper torso, then use arms. Bend your legs. Straightening your arms, arch the chest section of your backbone. Softly throw back your head and reach for your feet with the crown of your head. Try not to lift your thighs from the floor too much.
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