Bridge pose on elbows
Lie on your back, feet on the floor, your feet a little wider than your hip-width apart. Bend your arms and put your palms next to your ears. Lift your hips, shoulders, and head from the floor as you straighten your arms. Bend your arms and put the crown of your head on the mat. Put your forearms on the mat and clutch your head with your hands. Keep your chest open.