Intense left stretch, hands behind back in Namaste
Ardha Parsvottanasana left
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Put your feet apart at the length of your leg. Stretch your arms to your sides. Rotate your left foot 90 degrees, and right foot 15 degrees to the left. Rotate your pelvis and torso as far left as you can. Move your hands behind your back and try to join your palms in Namaste at the level of your shoulder blades. Arch backwards a little and start bending your torso towards your left leg. Stop as your torso becomes parallel with the floor. Keep your legs straight. Look down.
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