Intense arm left stretch pose
Parsvottanasana advanced left
Put your feet apart at your leg length. Stretch your arms to your sides. Rotate your left foot 90 degrees, and right foot 15 degrees to the left. Rotate your pelvis and torso as far left as you can. Raise your hands and arch backwards a bit. Start bending your torso towards your left leg, stretching your torso and arms forward. Put your hands on the mat and lift your left toes. Arch a little, trying to move your stomach closer to your thigh. Keep both your legs straight. Look straight.