Intense arm right stretch pose
Parsvottanasana advanced right
Put your feet apart at your leg length. Stretch your arms to your sides. Rotate your right foot 90 degrees, and left foot 15 degrees to the right. Rotate your pelvis and torso as far right as you can. Raise your hands and arch backwards a bit. Start bending your torso towards your right leg, stretching your torso and arms forward. Put your hands on the mat and lift your right toes. Arch a little, trying to move your stomach closer to your thigh. Keep both your legs straight. Look straight.