Dove pose from diamond pose

Vajra Kapotasana

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Sit on your heels. Press your palms against the floor behind your back. Softly start to go down back, first on your elbows, then the crown of your head. Arch your back. Press your palms against the floor near your ears. Start to move your hands close to your feet, lifting your thighs up and forward. Try to straighten your arms as you reach your edge.