Complex locust pose
Salambhasana advanced
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Lie on your stomach. Press your chin against the mat. Keep your hands in fists, with thumbs inside. Put your straight arms under your thighs close to each other. Walk on your toes forward, lifting your thighs and pelvis from the mat. Making an effort, throw your legs towards your head, drawing your hips away from your arms. Keep this position without holding your breath.
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