Locust pose with left leg up

Ekopada Salambhasana left

• overview
• muscles

Video   Audio

#

• play
• pause
• stop
• mute
• unmute
• max volume

#

play

• play
• pause
• stop
• mute
• unmute
• max volume

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Lie on your stomach with your chin on the mat. Keep your hands along your sides, palms facing downwards. Lift your left leg, keeping your pelvic bone on the mat.