Ear pressure pose
Karnapidasana
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Lie on your back. Raise your legs and, helping with your hands, carefully move your straight legs behind your head. Press your palms against your back. Bend your legs and try to lower your knees on the mat so that your head is behind your knees. Be careful, do not roll over onto your head. If you can, clasp your hands behind your back on the mat. Roll back slowly.
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