Easy camel pose with palms against back

Ustrasana

• overview
• muscles

Video   Audio

#

• play
• pause
• stop
• mute
• unmute
• max volume

#

play

• play
• pause
• stop
• mute
• unmute
• max volume

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Stand up on your knees. Keep your legs at your hips' width. Press your palms against your waist. Arch backwards. Let your head hang back a little. Open your chest. Draw your elbows and shoulder blades towards each other.