Crane pose with both legs up
Squat down. Put your palms on the floor and straighten your legs. Press your knees against your shoulder bone closer to your armpits. Move your weight forward to your arms and try to lift your feet from the floor. Balance on your hands. Lower your head on the mat and try to move both knees away from your arms. Bring your bent legs together and straighten them. Balance on your head helping with your hands.