Sleep Aid for insomnia and most sleep problems, with Yoga Nidra (sleep yoga) and self hypnosis. Beautiful music and a soothing voice will accompany you to sleep, enhancing a serene way to fall asleep.
by Music for Deep Sleep
| 1. | Introduction To Breathing Meditation - Shifts the brain into a passive resting state. | 0:30 | $0.99 |
| 2. | Breathing Meditation - Shifts the brain into a passive resting state. | 18:40 | |
| 3. | Introduction To Heart Meditation - Promotes love, compassion and relaxation. | 0:30 | $0.99 |
| 4. | Heart Meditation - Promotes love, compassion and relaxation. | 18:44 | |
| 5. | Introduction To Awareness Meditation - Clears the mind of all the chatter and stress. | 0:30 | $0.99 |
| 6. | Awareness Meditation - Clears the mind of all the chatter and stress. | 20:18 | |
| $9.99 | |||
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