Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)
by Henrik Brandt

1.	Introduction	3:44	$0.69
2.	Autogenic Training - Heaviness	11:00
3.	Autogenic Training - Warmth	10:07
4.	Autogenic Training - Breathing	3:59	$1.29
5.	Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)	9:26	$1.29
6.	Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)	8:22	$1.29
7.	Muscle Relaxation - Lying Position (Jacobson Short Relaxation)	6:52	$1.29
8.	Mindfulness Meditation - The Belly	6:21	$1.29
9.	Mindfulness Awareness Meditation - Body Scan	13:22
10.	Mindfulness Meditation - The Forehead	4:42	$1.29
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