A Simple Guide to Successful Meditation
by Ian Phillip White

1.	Ian's Background	4:54	$0.99
2.	How to Use This	2:33	$0.99
3.	Objectives of This	2:05	$0.99
4.	Meditation Defined	4:47	$0.99
5.	Objectives of Meditation	1:44	$0.99
6.	Benefits of Meditation	3:40	$0.99
7.	Levels of Reality	13:45
8.	Process of Meditation	6:11	$0.99
9.	Meditative Experiences	4:20	$0.99
10.	Types of Meditation	5:03	$0.99
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11.	How to Meditate	18:51
12.	Obstacles to Meditation	6:26	$0.99
13.	Enjoy the Journey	0:58	$0.99
14.	Preparation for Meditation	1:21	$0.99
15.	Kinesthetic Tensing and Relaxing	12:39
16.	Three Inner Focal Points	18:10
17.	The Inner Wave	13:09
18.	Auditory Process: Inner Mantra	8:56	$0.99
19.	Visual Process: External Focus	10:30
20.	Auditory Process: External Music	10:51
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