Yoga for Beginners: Poses for Strength, Flexibility and Relaxation With Kanta Barrios
by Inner Splendor Meditation Music and Yoga Project

1.	Warm Up Sequence - Yoga Poses to Relax the Mind and Invigorate the Body	12:39
2.	Standing Sequence - Revitalize and Energize Your Body With Hatha Yoga	20:29
3.	Sitting Sequence - Yoga Poses to Dissolve Stress and Open Your Body	20:16
4.	Restorative Sequence - Relax the Body and Cultivate Balance	16:00
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