Workshops With

Visiting Teachers

COMING IN JANUARY 2012

1. Pranayama: An Art of Blissful Breath with Manju Vachher
   

2. Monday, January 23, 2012
   

3. 6:00 - 8:00 pm
   

4. Deepen your yoga practice with Pranayama, the art of breathing. Learning to control and channel prana, life energy opens the gateway to spiritual knowledge. “When the breath is irregular, the mind wavers; when the breath is steady, so is the mind. As long as there is breath within the body, there is life; when the breath departs, life also departs. Therefore, regulate the breath.” - Hathayoga Pradipika
   

5. This workshop will begin with asana practice to prepare the body to receive prana and to learn the art and science of regulating the flow of breath (pranayama). $25. Pre-registration by January 18 is requested. Class subject to cancellation if under-enrolled.
   



6. Class meets at St. Mary’s Church, 8 Inman Street in Central Square, Cambridge. To pre-register, please contact Phyllis at 781.648.3455 or email info@yoganow.net.