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Elizabeth O’Shea has been studying yoga with Patricia Walden since 1976. She has also studied with many prominent teachers including B.K.S. Iyengar in Pune, India. She was certified in the Iyengar tradition and now she follows her own voice in training others to learn and teach this sacred art of yoga.

The annamaya kosa, the outer sheath of our being, is the external encasement and expression of one’s individual spirit. Iyengar yoga’s rigorous demand for the precision of alignment in the asana beautifully sets the foundation for the spirit to be in the moment, full of life and vitality. The sadhaka, the practitioner, is thus able to penetrate deeper inward from the periphery to one’s sacred core.”

Fall session: September 1st-December 19th

Tuesday All levels Yoga 9:00-10:30 am

New! Tuesday 10:45 am-11:30am Gentle Yoga

New! Thursday 9:00-10:30 am All levels

New! Thursday 10:45-11:30am Gentle Yoga

Wednesdays 7-8:15 pm All levels

New! Friday 7:30-8:30 am

Intro to Yoga with Skip Dowds & Kacy Pierce

Saturdays 9:30-11am All levels

Saturdays 11:30-12:30 Yoga Study

(suggested donation $5 )

1- hour classes $160.00 registered fee/ Drop in $12

1 1/4 hour class $192.00/Drop in $15

1 1/2 hour classes $224.00/Drop in $17

Sign up for 2 classes- get 3rd 1/2 off!

SAVE THE DATES!

Restorative Yoga

Friday 6:30-8:30 pm:

November 20th

fee: $35.00

The Bhagavad Gita with Edwin Bryant

February 5th-7th. 2010

$210/ $195 if paid by January 10th

Namaste,

Elizabeth O'Shea Sullivan

To register for seminars, please send check to:

Elizabeth O'Shea, 54 Clifton Ave. Marblehead.

For weekly classes you may pay at start of classes

For more information, please call (617) 816-1489 or email elizyoga@comcast.net.