Yoga for Beginners Boxed Set

DVD 1: YOGA FOR STRESS RELIEF
It's hard to stay healthy and happy being exposed to everyday stress. Fortunately, we can now rely on the most ancient and effective yoga science to treat a wide range of harmful stress-related conditions. This CD will explain in simple terms how to find a way out of your oppressing routine and to start living a new happier life.

DVD 2: AM/PM YOGA FOR BEGINNERS
A range of AM routines is meant to help your smooth awakening in the morning. Obviously, PM routines are for end-of-day yoga sessions. It is extremely important to start and end the day feeling balanced and serene, so use the provided material to work on your physical and mental fitness.

DVD 3: ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
If you can barely touch your toes with the tips of your fingers, yoga may seem challenging at first. Don't be taken aback by the complexity of some poses. Start with these routines to gradually improve your flexibility. They are slow-paced and will perfectly suit those who are new to yoga or have never tried other physical activities.

Jillian Michaels: Yoga Meltdown

Here's a challenging way of finally getting your dream body. Jillian Michaels, the winning trainer on NBC's "The Biggest Loser, doesn't promise that it will be easy. But you're sure to get fantastic results if you don't give up. This DVD features 2 complete workouts that include a warm-up and relaxation. Level 1 workout concentrates on a range of calorie-burning yoga sequences. When you proceed to Level 2 workout, you'll do more twists and balance poses, which make you stronger and help you shed even more pounds.

Yoga For Beginners (2006)

This DVD was designed to not only teach you to do yoga. It will also provide information and inspiration to encourage you to push your own limits and discover your inner self. The greatest thing about the provided routines is that they are all adjustable to individual needs. Barbara Benagh, yoga instructor who guides you through each session, states that it's extremely important to individually approach every student, because every person is unique. You'll learn more about Barbara's methods from her exclusive interview featured on the DVD.

Yoga for Weight Loss

If you have tried different weight-loss programs that let you down, here's something that works. While many start doing yoga to deal with stress and anxieties, we shouldn't underestimate the slimming effects of yoga. Carefully selected routines will help you address the parts of your body that require special attention. Follow the instructions and you'll get a toned body in no time.

Yoga For Weight Loss for Beginners (2007)

Choose from 12 customized routines to begin your journey to perfection. Unlike going to gym or doing aerobics, yoga offers a smoother way of getting into good shape. This is extremely important for those who get back to being physically active after a long break. Additionally, yoga is famous for its great healing effect on the minds of people, so in the long run it proves to be much more useful than pumping iron in the gym. Try this range of 15-60 minute routines for different levels of fitness ability. Lose weight, tone your body and benefit from versatile yoga effects.

Shiva Rea: Daily Energy - Vinyasa Flow Yoga (2009)

Shiva Rea is a popular yoga instructor and already has several successful DVDs. Here's her new selection of practices for advanced yogis. It includes seven 20-minute practices, 2 meditations and a range of counterposes. You can start by simply following the suggested sequence of sections. Once you become more confident about your skills, try to mix and match different sections to achieve specific effects. Great for doing yoga at home.

Rodney Yee's Yoga for Beginners (2009)

Rodney Yee, a former professional ballet dancer and currently a renowned yoga instructor presents his new DVD. He puts his 10+ years of teaching experience into this set of workouts. Another Yoga master who contributed to the creation of this DVD is Colleen Saidman. They break down yoga poses and teach the correct body alignment, helping with the most challenging tasks for most yoga beginners. Use the 20-minute Morning Workout to accumulate energy for the whole day. And once you're about to go to bed, use the 15 minute Evening Workout to clear your head and relax your body. Get this DVD to learn yoga with professional instructors.

Power Yoga - Total Body Workout (2005)

Another great piece of yoga training from Rodney Yee. This time the famous yoga instructor will teach you to build your inner strength. The beginners may find this course quite challenging, but if you're motivated and prepared to work, you'll be proud with the results you achieve. The session lasts over 60 minutes and is aimed at improving your stamina and endurance. Use this Total Body Workout course to discover your own abilities and strengths.

Yoga: Gentle Practice

This workout is ideal for those who wish to improve their flexibility. Presented by Zyrka Landwijt, yoga instructor who follows the Bhairavi Maha Yoga tradition, the course offers 6 various sessions. There are two 30-minute sequences, two 45-minute sequences and two 1-hour sequences. Depending on your own level of skill or timing preferences, you can pick the routine that suits you the most and gradually perfect your abilities. Most poses are quite passive and are done lying down, kneeling or sitting.

This DVD has a special Yoga Pose Guide section which provides detailed information on various poses. This means you can learn each pose and don't get annoyed by the repetitive detailed instructions while doing any session. Get your portion of inspiration and relaxation from these deep sessions gently guided by an experience yogi instructor.

Yoga for Stress Relief (2006)

We work, get tired, fail to achieve our goals, get nervous about it and perform even worse. Being the prisoners of this modern lifestyle, most of us don't know how to break the vicious cycle. In a very gentle and unobtrusive form, this yoga course provides solutions for different health and mind problems. It was created by Barbara Benagh, a professional yoga instructor with almost 35 years of experience. She has her own studio in the US, but also shares her knowledge via DVDs that are popular all over the world. Step by step, you'll learn to follow the stress-reducing routines and develop a positive outlook. You can choose from 20 customized routines to concentrate on what's important for you. The timing ranges from 15 to 60 minutes, so you can opt for a quick energy boosting complex or take your time doing a complete relaxation session.

BONUS FEATURE: 30-minute instruction on meditation with the Dalai Lama!