Yoga Anatomy (2nd Edition)

Have you ever wondered about the healing effect of yoga? Yoga Anatomy, Second Edition by the world-recognized experts in anatomy and breathing exercises Leslie Kaminoff and Amy Matthews is aimed at providing you with a profound knowledge of yoga principles and the impacts of yoga movements on your health.

Whether you are an experienced yoga practitioner or just a curious beginner this best-seller in the world of yoga anatomy will shed light on your yoga practice so that you could feel and understand the true essence of every movement. Immerse into the world of yoga starting from colorful illustrations to clear instructions and the underlying principles of enhancing effectiveness and breathing.

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Special yoga edition by B.K.S. Iyengar for women getting ready to become moms.

The book is carefully elaborated for women willing to continue yoga exercises during pregnancy and the first year of their motherhood.
With a particular focus on safety it serves as a guide for future moms with more than 350 illustrations providing safe variations for all asanas accompanied by clear and easy instructions. Moreover, the book provides safety guidelines for each trimester of pregnancy with particular emphasis on proper breathing.

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

If you are the amateur of a healthy lifestyle willing to uncover the power of your body this is the book you need to help you realize the benefits of yoga. The book is written by a famous yoga expert Nischala Joy Devi who clearly explains the underlying principles of yoga asanas for women.

What distinguishes this book is that the manner of explanation and narration targeted specially for women that involve personal interpretations that ensue from the author's experience.

Hatha Yoga Illustrated

Discover Hatha Yoga the most popular form of present day yoga with this book featuring 650 colorful pictures that help you properly learn the basic asanas.

Seeking to ensure the safety of executions all poses are provided with detailed guidelines and illustrate execution of each asana step by step. Depending on your level of preparation and your preferences you will find different sequences of exercises that will help you reach the desired results in terms of physical and spiritual development.

Furthermore, the book involves ready-made routines composed by professional yogis and they also provide the explanation for proper composition of sequences to meet your personal objectives. This book is sure to become an efficient guide to the peace of your body and mind.

The Yoga Bible

The Yoga Bible is your comprehensive guide to the world of yoga practice. It involves more than 150 asanas featuring the basic principles of yoga and the major yoga schools. The book is targeted both at novices and seasoned yogis and offers to go all over the yoga exercises starting from the easiest poses to the advanced ones.

Moreover, the author of the book, Christina Brown, who is an experienced yoga teacher provides useful tips for practitioners regarding every asana.

Light on Yoga: Yoga Dipika

This book is supposed to become your real guide to the peaceful world of your body and mind and to shed light on the ancient art and philosophy of yoga. The book features multiple illustrations for all major asanas and breathing exercises.

The Key Muscles of Yoga: Scientific Keys, Volume I

If you are particularly interested in the healing effects of yoga exercises you will find the answers to your questions in this book. It is aimed at providing you with deep understanding of yoga on the basis of comprehensive anatomical and psychological explanations and description of yoga benefits both for your physical and psychological well-being. The book will be equally useful for yoga practitioners with any experience level.

The Complete Illustrated Book of Yoga

This is a new edition of the most popular book dedicated to yoga practice. The book was first published in 1960 and has provided comprehensive guidelines to millions of yoga practitioners ever since.

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Whether you are just about to get involved in the spiritual art of yoga or have already gained a great deal of invaluable practical yoga experience The Seven Spiritual Laws of Yoga will help you reveal all secrets of your body and mind to improve flexibility and balance.

The distinguishing feature of the book involves seven spiritual laws that uncover the basics of proper breathing, meditation and asanas. The book is aimed at helping you develop the balance of your body, mind and spirit to live in harmony with yourself and the world around you.

Yoga For Dummies

One of the most trusted books in yoga community worldwide

The second edition of Yoga for Dummies boasts new design and is advanced with the best yoga practices and newest trends in yoga philosophy and exercises that have recently appeared and become popular in the yoga community over the last decade. Nevertheless, regardless of the new concepts the book retains the underlying principles of classic yoga practice and makes it easy to understand the evolution of yoga teaching for every practitioner.

With the help of this comprehensive yoga guide you will discover the secrets of healthy body and mind to help you develop the harmony with yourself. While reading the book you will learn:

• The peculiarities of yoga for pregnant
• Useful tips for yogis of all ages and yoga in pairs
• Specific guidelines for Hatha Yoga
• Unique techniques of restorative yoga therapy

Yoga for Beginners: The Ultimate Guide to Getting Started

If you are looking for the most efficient way to relieve stress, find the harmony with yourself and the world around as well as build a fit and healthy body Yoga for Beginners is the right choice for you to make your first steps in the art of yoga.

Browse through the book to catch the basic principles of yoga practice, the core essence of breathing exercises and join the international yoga community!

Asanas: 608 Yoga Poses

This unique book of a comprehensive collection of yoga poses is based on the photographs of one of the most famous and world-recognized yoga teachers Dharma Mittra. The original pictures date back to 1974 when he first created this yoga chart including 908 poses as a gift for his teacher Swami Kailashananda. All poses provided in the book are supplemented with detailed instructions, original Sanskrit names and form special sequences that help you build a comprehensive yoga workout.