Description
8 weeks of yoga with Rodney Yee a program of yoga postures, meditation, and breath awareness leading to physical and emotional balance. Each week introduces a new category forward bends, twists, backbends, inversions with variations for strength and flexibility levels and targeted concerns, and physiological and psychological benefits. With over 250 full-color photographs, this is a remarkable learning tool for beginners, advanced practitioners and teachers alike. Sequential color photos throughout. Written by Rodney Yee and Nina Zolotow. Click on Rodney's face to see the full cover of this book. (8" x 10" / 288 pages. Paperback)
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massage, and wellness
