Description
This program leads you through a yoga practice which is designed to promote overall balance, diminish the likelihood of injury, and enhance athletes' physical conditioning and "focused concentration."
With two assistants demonstrating modifications for the various poses, Yee leads the user through a three-part, hour-long program:
- The first section, Opening, requires the use of a folding chair and includes several bends and twists for the spine, hips, and hamstrings
- Conditioning, the second and most vigorous section, alternates basic standing asanas (triangle, warrior I and II, extended right angle) with balancing poses (tree, eagle) and several sustained forward bends
- Integration, the third section, combines seated and reclining backbends, lunges, twists, and hip work.
Featuring Rodney Yee. 60 minutes. Now in DVD for $5 more! Choose video or DVD format.
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massage, and wellness
