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Description
Master the essentials of the Ashtanga Yoga system developed by K. Pattabhi Jois under the guidance of acclaimed instructor Nicki Doane. An accessible approach to this physically challenging practice that features vinyasa, flowing postures that link mind and body. Includes instruction in ujjayi breathing techniques to establish rhythm and techniques for internal locks to regulate the flow of energy in the body. Click the small photo to enlarge the view.
(DVD 1 hour 25 minutes)
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• Learn yoga or a new style of yoga by building in increments
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• Yoga as a flow
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• Clear guidance from Nicki Doane
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• Sun Salutations A & B to establish the rhythm of movement and breath.
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massage, and wellness
