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Ageless Yoga: Joint Freedom Standing & Chair Routines
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$12.95
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Description
John Schlorholtz is the principle yoga instructor for Harvard University‘s Center for Wellness. In this video, he shares yoga for people of all ages and types and those with injury and illness. Lubricates, strengthens, and creates space in all the major joints. Good for arthritis, poor circulation, and preparing for or recovering from surgery. A longer routine, followed by a shorter “Challengers” session. Click on small image of the woman's face to see enlarged photos from the video program.
(VHS / 30 minutes)
• Lubricate and strengthen joints
• Good for stiffness and arthritis
• Start slow and gentle, and see results
• Perfect for all ages
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