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Yoga Sanctuary

Price: $24.95

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Description

A revolution for home yoga practice. A complete hatha yoga class, flexible and convenient for self-directed practice. Exercises can be cued in any order or combination to create customized sessions. Includes a detailed study guide with over 110 photos. Seven solar sequences to energize and strengthen, plus six lunar exercises for deep release and relaxation. With original music. For experienced beginners and advanced practitioners. Vinyasa style. Includes meditation, and incorporates clear instruction plus music. Singer Alanis Morissette says "Beautiful! I take it with me on the road."

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA�s World Arts and Cultures Program, where she also teaches.

(2 Audio CDs / 2 hours / study guide)

Customer Reviews

3 customer reviews found.

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Average Customer Rating: 5 out of 5 stars

  Donna

Reviewed on 2/2/2009 by Anonymous

I have been using this cd for over 6 years and I cannot tell you how much it has changed my life. Seriously. I";ve tried using other tapes but always come back to the Sanctuary because it gives me a good workout and it calms me so profoundly. Thank you Shiva Rea!

5 out of 5 stars   A wonderful guide

Reviewed on 6/27/2005 by Peter

I've been using this double cd for over 5 years and it hasn't gotten old or stale at all. You can vary sessions depending on time, activities, etc. Can't recommend it strongly enough.

  Yoga that Inspires

Reviewed on 5/13/2004 by Shannon

I enjoy a session of lunar yoga if I feel low energy and need calming. Solar yoga is flowing postures in vinyasa. The booklet and poster help guide you and Shiva gives excellent instruction on the CD, so you can follow along. It's a wonderful way to practice.