		Serving all types of yoga, meditation, massage, and wellness
			Search:



Site Areas	store	\|	articles	\|	forums	\|	studios	\|	vacations

	Store

Yoga Zone :: Introduction to Yoga - Book

Price: $17.95

Page Tools
•	email to a friend
•	read reviews
•	add your review
•	see related products

Quantity:

Ship To:

or other:

Enter a nickname, like "Mom" or "Sue". We'll ask for shipping info at checkout.

Description

A beginner's guide to health, fitness, and relaxation from one of America's foremost teachers, Alan Finger. A brief history of the different types of yoga, benefits, and how to prepare for practice with breathing practices, followed by two series of beginner postures plus relaxation and meditation with detailed instructions, tips, and modifications. Fully illustrated with artistic black & white photography. 9 1/4" x 7 3/8" / 224 pages. Paperback.

Customer Reviews

3 customer reviews found.

Write your own review about this product.

Average Customer Rating: 5 out of 5 stars

  Best thing for beginers

Reviewed on 10/30/2008 by J from Birmingham

I started doing yoga about 7 years ago. I tried several yoga DVD's and most that claimed to be for beginners would put you in the hospital if you tried. Yoga Zone is by far the best! You'll feel stronger and more relaxed. Good stuff!

5 out of 5 stars   YZ Saved My Life!

Reviewed on 1/18/2008 by J.R. Concord, NH

I found Yoga Zone about 8 years ago. I had a very bad car accident and almost died from my injuries. I broke a lot of bones and went though PT for over a year. I was unable to work so I watched TV a lot, and there was Yoga Zone. Every morning I would try little by little to follow along. Now, 8 years later, through watching YZ on TV and also buying their produces, I'm feeling strong again, physically and mentally. I recommend YZ to everyone.

5 out of 5 stars   yoga and the human body..

Reviewed on 5/19/2005 by Rosemary Southard

Yoga is the revitallizing exercise for the human body,mind,and spirit. once they are together, you will be surprised just how much better your whole body will feel. A person is not too old to make their body feel better. It will take a little time, you half to make your self to get into the excerise every day and soon you will be surprised how good you will feel.