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Bryan Kest's Original Power Yoga :: 6 Minute Power Abs
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$18.00
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Description
Your abdominal region is your body’s central support system. This video includes a series of short, focused routines with poses specially designed to target the abs, to strengthen your body’s central support system and aid in the strengthening of your lower back. The first routine includes a warm-up, 6 minutes of power abs and a cool down. The second features a longer and more challenging ab workout.
VHS, 30 minutes.
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