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Yoga for Inflexible People

Price: $20.00

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Description

The yoga postures in this DVD were not created for people that are already flexible, but rather to help people become more flexible. Judi Rice teaches and modifies the poses to help the beginning and intermediate student reap the benefits of yoga. Contains over 35 workouts ranging from 15 to 75 minutes.
A revolutionary product from BodyWisdom Media! Reviewed in Yoga Journal. Click the small image to enlarge the view.

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Customer Reviews

2 customer reviews found.

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Average Customer Rating: 5 out of 5 stars

Great Beginners DVD

Reviewed on 4/9/2006 by MidPack

Most DVD's offer 1 or 2 complete sequences. For me at least, that gets boring pretty quickly. This DVD offers has a whole bunch of poses, then thru a menu it offers up 35 different sequencess with varying lengths (time) and focus areas. This one will hold your attention a lot longer than most others. However, the poses are geared for beginners, so if you're an intermediate or advanced, this one won't suit you.

5 out of 5 stars Great place to start!

Reviewed on 5/2/2004 by Brenda

I got this DVD, and I have to say I am very pleased with it. I am not flexible at all, plus am overweight, and I am still able to do many of the things on this DVD just by following the steps. You will need props, but they are very helpful because they allow you to get the full workout while you become more flexible. I have two blocks, a belt, and a mat. Also you will want a chair and blankets available when doing this. Overall an A+ video for beginers!