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Pilates Conditioning for Weight Loss DVD
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$15.98
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DVD
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Description
Excellent DVD edition with three 45 minute workout routines which focus on muscular isolation and breath awareness. Designed for weight loss conditioning or maintaining a desired weight, pilates instructor Suzanne Deason demonstrates effective practice while promoting mind-body awareness. Also comes with a four-page weight management, exercise and nutrition guide. Additional on-screeen instruction provided. Total DVD length is 220 minutes, so you can have variety in your routines.
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