		Serving all types of yoga, meditation, massage, and wellness
			Search:



Site Areas	store	\|	articles	\|	forums	\|	studios	\|	vacations

	Store > Yoga Videos & DVDs> Yoga DVDs > Yoga DVDs for Beginners

Sorry. This product is no longer available!

Yoga For Beginners with Patricia Walden

Price: $14.98

Page Tools
•	email to a friend
•	read reviews
•	add your review
•	see related products

Format:

Quantity:

Ship To:

or other:

Enter a nickname, like "Mom" or "Sue". We'll ask for shipping info at checkout.

Description

Join acclaimed yoga instructor in this popular DVD program Patricia Walden as she offers you a safe and contemporary approach to this classical discipline. This program helps you develop strength and flexibility, reduce stress, increase energy, and enhance concentration. Yoga Practice for Beginners offers step-by step instruction in the yoga basics: 23 basic poses demonstrated, Standing poses for flexibility and strength, Seated poses for a healthy back, inverted poses to soothe body and mind,gentle guidance in deep relaxation.

Customer Reviews

6 customer reviews found.

Write your own review about this product.

Average Customer Rating: 4.5 out of 5 stars

  I am a very lame person

Reviewed on 4/1/2009 by Marcus M

This is a great DVD. As a teenager my cross country coach always told me to stretch. I did not believe him. Now I am 43 with back problems and foot problems. I talked to people who told me yoga may help ( orthodics did not). I worked on the moves for 2 weeks and now do the 17 minute routine every morning. I feel like a kid again. Much calmer all day. I will never be as flexible as Patricia, but personally have improved over the last month. This video is excellent and would recommend it to my friends and family.

5 out of 5 stars   The Wisdom of Patricia Walden

Reviewed on 9/19/2007 by Charles Roderick

Patricia Walden is excellent at introducing the basic asanas (poses) for beginner's just learning how to do yoga. She is extremely flexible, but this should not put off people interested in yoga. Perhaps if we viewed her as the heights of practice and what is truly possible, then perhaps we also could attain some level of flexibility and awareness when practicing asanas. If you are just starting a yoga practice at home, this would be a terrific introduction.

4 out of 5 stars   yoga is for me

Reviewed on 4/16/2007 by Lynn

Have been using this dvd for over two weeks now and can tell a difference in my body-especially my neck and legs, which were so stiff. Great way to learn and begin my journey with yoga. If you are just starting out at home with yoga, buy this dvd and use it everyday to get started.

5 out of 5 stars   Yoga For Beginners with Patricia Walden

Reviewed on 11/6/2006 by Ryan

I'm a beginer as of today, Patricia was great and I know I can do this with some practice.

A must have for any Yoga enthuses!

3 out of 5 stars   Not What I Expected

Reviewed on 8/24/2006 by Anonymous

This was to hard for me. It was too fast for me and I am not as flexible as she is, so it made it difficult for me.

5 out of 5 stars   Try this!

Reviewed on 11/11/2004 by Anonymous

If you are a beginner I highly recommend this. After starting yoga I have seen the benefits it can bring me. You can become more flexible, less stressed, and aware of your daily posture. Yoga can give you a chance to explore your inner self. I practice yoga regularly and can't imagine a day without it! I am looking forward to exploring more of Patricia Walden's videos/dvds.