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Yoga Zone :: Introduction to Power Yoga

Price: $9.98

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Description

Two easy-to-follow 20 minute integrated sessions feature a popular, flowing, yoga style that builds strength, increases flexibility and promotes inner peace. Designed for beginners, these dynamic exercises blend breathing and movement in accessible, enjoyable routines that leave you invigorated while washing away stress and tension. Features nine separate segments, allowing you to create your own personalized routines, plus audio-only option.

Customer Reviews

1 customer review found.

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Average Customer Rating: 5 out of 5 stars

Great for beginners

Reviewed on 3/1/2004 by Ann

I bought this tape never having done yoga before ( I am 49). I love it! I use this tape or do one of their routines on cable to start every. The instructors are easy to follow and the poses challenging but doable to an aging novice body. I would recommend it highly.