The ways Raja Yoga can heal your body and soul
Just as we care for our physical fitness, so our mind’s health is also important. Just as there are physical symptoms that show when our bodies require help, there are also psychological disturbances that reflect the state of our minds. Raja yoga is a system that helps to learn self-disciplinary methods that maintain our psychological health.
Sometimes in life we are so hopeless and devoid of any joy that our soul is in danger and may feel damaged, we must do something to improve our spiritual being and heal the hopeless state into a wholesome state. We sometimes require assistance in the form of a therapist, but sometimes Raja yoga can bring about colossal changes.
Raja yoga has been around for centuries and has proved to help a lot of people. This knowledge is simple and with reasonable discipline, it helps us to enjoy healthy thoughts and feelings, and provides us with inner peace.
There’s another important question: can Raja yoga actually help a mentally disturbed person? It may seem unbelievable, but the answer is yes. It’s great when people who are in despair can change their attitude from hopelessness to wholesomeness. The typical routine for such condition begins with the relaxation of your body and mind. Simply lie on a flat floor until you are in a comfortable position, close your eyes, keeping your body still, except the natural movements of the respiration.
Once you have relaxed into a comfortable position, try relaxing even more completely. Let every muscle in your body relax and surrender your weight to the floor. You will have to trust nature as it will help you to restore your mental health. Just try and feel it. If you are unable to keep your mind still and there are fearful or restless thoughts coming in, ignore them. If you are still unable to do, it means your concentration is poor and it might be better to consider the assistance of a professional yoga teacher.
Once you learn to relax your mind while lying down, the next step is to sit still in a position for a while when you are totally relaxed and your thoughts no longer pose a threat to your focus. Raja yoga will greatly help you bring back the positive thoughts and ideas that will help you have a healthy happy life.