Men’s Yoga Workout to Prevent Back Pain
Men are often likely to suffer from back pain due to fatigue, stress, and even from improper sleeping positions. The pains that come from it can be hard but there are a few things that could be done in a men’s yoga workout to keep the back from suffering from too many pains. Here are some of the exercises that could be used to support a man’s exercise needs.
The Eagle Twist is a move that can be used to keep back pain from becoming serious. The Eagle Twist works by lying on one’s back, lifting the knees up and putting the feet behind the hips. One foot should be on the ground while the other is wrapped over the leg with the foot on that leg behind the other leg’s calf. This could be used to help twist the back to stretch it out and make it feel a little stronger.
Another great move to include in a men’s yoga workout is the Single Leg Twist. It involves twisting the back by allowing the muscles to stretch. One leg must be laid out over the other leg and the foot should be parallel to the shoulders at the end. This can be done while reclining and both legs should be kept as straight as possible for the best results.
The Standing Forward Bend can be used, but it is a bit more advanced of a pose. This bend works by bending the body down straight with the shoulders next to the knees. The legs should held straight during the entire process. This is going to be more challenging than other moves but it can still work well.
The Spine Opener is another option. This is where the legs are straight and the arms are stretched out while the upper back and head are supported by yoga blocks. This can be used with the intention of tensing and releasing the muscles in a progressive manner. It may work well to protect the body from pressure.
These are moves for a men’s yoga workout that can help anyone get an exercise to help with keeping the back from being tough to handle. The movements from a yoga workout should be made to ease stressed muscles.