Is prana power yoga the right type of yoga for you?
What school of yoga is most suitable for those who aim for personal growth by uniting body, mind and spirit? The answer is prana power yoga. Based on the principles and practice of yoga as espoused by ancient and modern yogis, this school of yoga puts emphasis on adding “vitality” to life by improving breath, sight, hearing, speech, and thought. Prana means “life force” in Sanskrit and power yoga is a form of yoga that is vigorous and fast paced.
Prana power yoga places emphasis on systematic asanas (postures) and controlled breathing (pranayama) to achieve its goals. The sessions are usually intense and lengthy. However, practitioners are not required to do strenuous bending and stretching exercises. What is important is exercise sessions with proper breathing techniques to maintain a perfect figure. Because of its emphasis on maintaining one’s figure, it is popular with people who want to lose weight quickly and effectively without having to change their diet.
One feature that really distinguishes prana power yoga from other forms of yoga is that it requires practitioners to do the workouts in a heated room. The heat of the room can be between 90 and 99 degrees Fahrenheit, which can feel very hot in a short period of time. The purpose of practicing in such a hot environment is to remain awake, alert, and energized. It also helps brings out a lot of sweat which washes out the toxins from the system and keeps the body healthy. However, intense workout in a heated environment can be counterproductive if done without proper guidance. Therefore, it is advisable to do the workouts only in the presence of a teacher.
Prana power yoga is suitable for novices to advanced practitioners. As it does not require the practitioner to perform difficult poses like bending and twisting, it is easy to learn and much less strenuous and demanding to beginners. Those who already know advanced asanas (postures) and breathing techniques (pranayama) can also benefit from this yoga by engaging in intense sessions to maintain a perfect figure. With perfect figure, sound physical and mental health, and improved confidence, dramatic and positive changes are only a step or two away for those who wish to transform their life. This is the purpose and essence of this popular form of yoga.