Get a Celebrity Body with Jennifer Aniston Yoga Routine
Jennifer Aniston, fit and fabulous at 43 years old, credits her lean, hard body to nothing but her daily yoga practice. Although she might have the best personal yoga instructor money can buy, the truth is: anyone can do what she does. With patience, strength, and determination, you can have your own Jennifer Aniston yoga routine. Who knows, maybe one day, you will be her rival. Read on to see what poses this sexy star completes daily.
If you want your legs and calves to look killer in heels, this pose is an absolute must in your Jennifer Aniston yoga routine. Start with your legs planted out wide. Settle into a deep squat, being sure that your knees are not going over your toes. Then settle even deeper into a deep plie, making sure that you keep your back straight the whole time. Repeat this plie five times, and then pulse here five to ten times to complete a deep stretch in the calves.
This is an excellent pose for the thighs and abs. Start standing up straight on your mat and breathing deeply. Bend your right knee and bring the outside of your right foot to meet the area above your left knee. At first, you may need the assistance of your left hand to keep your right leg balanced. Use as needed but as time moves on, push yourself to hold the leg there on your own. When you get to this point, bring your hands to prayer and focus on tightening the muscles of the thigh and core. After holding for three to five breaths, switch and complete on the other side.
Warrior Three to Extended Leg
After completing downward dog, step your left foot forward in between your hands. Press off the mat with your back right leg and bring your balance into the left leg. With your arms, bring them back behind you torpedo-like in the flexing you create. Hold this posture for three to five breaths.
From here, you will move to Extended Leg pose. Without allowing your right foot to drop, bring it from the back to the front while simultaneously bringing your hands to your hips, slowly bringing your body back up to standing. Repeat the whole series on the other side. By the end of this pose, the muscles in your standing leg will be burning.
These are just three of the yoga poses completed in a Jennifer Aniston yoga routine. Start with them and repeat daily to see a surprisingly fast change in your body.