Foods to Help Your Yoga Abs Workout
If you have been completing a yoga abs workout daily in the hopes of getting fit for a big event, there’s no doubt that you have a rippling six-pack developing. However, if your nutrition isn’t on board, then those muscles won’t show through. Focus on these tips in the final steps leading up to your big day. This list of essential nutrition is given in the amounts it should be consumed: eat the most in protein, then vegetables, fruits, whole grains, and lastly, sweets.
Lean protein sources will help maximize calorie burn and will support muscle growth in your daily yoga abs workout. However, remember not all proteins are created equally. When selecting proteins, opt for those with low amounts of saturated fat. Protein foods like fish, chicken, egg whites, turkey, and pork are excellent sources; stay away from chicken skin and reduce fatty cuts of pork like bacon; try pork chops or pork loin instead.
If you have always been a fan of hamburgers, don’t fear. You can easily replace fatty ground beef with ground chicken and turkey with minimal amounts of fat and maximum amounts of protein.
Vegetables and Fruits
Second to protein, load your plate up with raw veggie salads and slices of fresh fruit. Lettuces, tomatoes, celery, cucumber, apples, pears, berries, and melon are excellent ways to get fiber and vitamins. However, when trying to lose weight and make that yoga abs workout worthwhile, not all vegetables and fruits should be viewed the same. Avoid vegetables with higher levels of carbohydrates like potatoes, carrots, turnips and rutabagas. These should be eaten with more moderation.
Whole grains are an excellent way to get fiber that cleanses the system and maintains blood sugar levels. Eat oatmeal, fruit juice sweetened bran muffins, kamut, quinoa, and farro. Remember, however to eat these less often because they are high in carbohydrates.
Sweets and Treats
No one could deny you a sweet treat at the end of a long day. Just have the discipline to eat a small portion consciously. Make sure that you savor the less than 200 calorie treat that you can give yourself every day. Opt for sweets that are still healthy like dark chocolate, fruit, yogurt, and honey, or a small scoop of frozen yogurt.
Aside from your daily yoga abs workout, focus on eating these healthful foods to slim down. Truly, this diet should be adopted as a regular way to live your life. It is focused on maximizing nutrition, minimizing saturated fats and cholesterol, and is filled to the brim with the essential vitamins and minerals needed to keep you looking your best.