Daily Yoga Routine: Maximize the Benefits
Designing a daily yoga routine that maximizes health benefits is easy. The first thing you need is the resolve to do it. If you’re put off by the thought of exercising, or intimidated when looking at pictures and think you will be unable to bend your body in such a way, don’t be! Yoga is gentle and relaxing: Unlike aerobics, you are never out of breath; the poses are never forced and muscles are never strained to the point of injury.
Once you’ve committed to making yoga a part of your life, make an assessment of yourself. If you have any physical challenges, take these into account. It’s recommended that you visit your doctor to determine your overall health and general ability to do yoga.
Set aside a place where you will exercise: it should be clean, comfortable, and quiet. Have a yoga mat if you can. If not, have something comfortable and padded beneath you. Wear clothing that is light and moves with you.
If possible, it’s best that you spend some time working out under the guidance of a trained instructor. Proper alignment is critical in getting the maximum benefits out of each pose, but it is often difficult to know if you are doing them correctly. Once you’re familiar with what a session entails, you’ll be in a better position to do them at home.
If you’re going to create a routine on your own, take some time and do a little homework. The internet is an invaluable resource. You will find every possible pose and routine, as well as a wealth of tips and hints. Every single pose has a name, and most of them are very old and still known by Sanskrit words. Sites like YouTube can provide fantastic visual aids that will show you almost any pose being done by an expert.
When creating a daily yoga routine, make sure you get as broad a workout as possible. Try to involve as many parts of your body as you can: From your head to your toes to the tips of your fingers, there are poses that work them out. Balance postures are important so include them as well.
Once you’ve found a series of poses you like, make a program out of them and perform them in a consistent manner daily. Yoga is best when it is flowing and gentle. After you’ve memorized a series of postures, you will be able to allow your mind to focus and relax, becoming calm and peaceful.